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In this course, students learn a new 1 hour and 15minutes Gyrokinesis floor sequence, and a 30 minute, standing nerve strengthening sequence. The floor sequence consists of a floor version of the seated spinal motions, in addition to level 1 and intermediate level floor sequences. The Nerve Strengthening Sequence is a special treasure that Juliu developed many years ago and is re-introducing as part of the new Lotus Blossom #1 Couse. The Nerve Strengthening Sequence can be incorporated with the Lotus Blossom #1 Class format, and can also be incorporated with any Gyrokinesis level class format.

The Lotus Blossom #1 course is accompanied by a custom music score developed by Juliu Horvath, and musician, Rodolfo Troncoso. The music resonates with the intention of each movement sequence.

Course manuals, and a music download option are included with the course. In addition, the Gyrokinesis Lotus Blossom #1 DVD will be available for purchase, exclusively to course participants.